Wraps are the perfect fit for lunch.  I always like trying out different things for lunch that are light and filling.  The fresh balsamic bruschetta gives you a sweet and savory bite.  If you are counting calories this only has 290. So enjoy it:)

Ingredients:

• 1 tomato, diced  (seeds removed)
• 1 tablespoon minced onion
• 1-2 tablespoons fresh minced basil or 1 teaspoon dry basil
• 1 teaspoon balsamic vinegar
• kosher salt
• black pepper
• 1 tablespoon light mayo
• 1 tablespoon light sour cream or plain greek yogurt
• 2 tablespoons pesto
• 1 teaspoon fresh lemon juice and a little zest
• 1 cup shredded or diced cooked chicken breast, about 4 ounces
• 1 tablespoon pine nuts, toasted
• 1/2 cup shredded romaine lettuce or spinach leaves
• 2 torillas, flat breads, rolls, pitas, etc.

Directions:

Combine diced tomato, onion, basil, and balsamic vinegar.  Add a pinch of salt and pepper to taste.  Set aside. Combine mayo, sour cream, pesto, lemon juice and a few grates of the lemon zest.  Stir mixture and combine it with chicken and pine nuts, stirring until combined.  Layer lettuce on torillas (or carb of choice), top with chicken mixture, and then bruschetta.

Nutritional Info (calculated using a 50 calorie tortilla wrap)
calories: 290  protein:23 g  fat:15 g  carbs: 15 g

Recipe from Our Best Bites